# Lightwork Therapy — Online Psychotherapy & Counselling

> Lightwork Therapy is an online psychotherapy and counselling practice founded by Zahra Vohra, a qualified Counselling Psychologist. Lightwork Therapy provides evidence-based, trauma-informed individual therapy, relationship counselling, maternal mental health support, and corporate mental wellness programs globally.

## Practitioner Profile
- **Psychologist**: Zahra Vohra (M.A. Counselling Psychology)
- **Role**: Counselling Psychologist & Founder, Lightwork Therapy
- **Specializations**: Anxiety Disorders, Workplace Burnout, Postpartum & Maternal Mental Health, Relational Dynamics & Couples Counselling, Trauma & CPTSD, College Student Mental Health, Executive & Corporate Stress Management.
- **Therapeutic Modalities**: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Somatic & Nervous System Regulation, Mindfulness-Based Practices, Trauma-Informed Care.
- **Language(s)**: English
- **Format**: 1-on-1 Confidential Online Video Sessions (Worldwide)
- **Target Regions**: India, UAE, Middle East, Southeast Asia, Europe, North America, and Global Expatriates.

## Core Therapy Services

### 1. Individual Therapy & Counselling
- **Target Audience**: Adults dealing with anxiety, low mood, life transitions, self-worth, emotional regulation, and stress.
- **Description**: Tailored 1-on-1 sessions focused on fostering self-awareness, emotional resilience, and practical coping tools.
- **Link**: https://lightworktherapy.in/service-individual.html

### 2. Anxiety & Overthinking Therapy
- **Target Audience**: Individuals experiencing generalized anxiety, panic, chronic overthinking, social anxiety, or persistent worry.
- **Description**: Evidence-based techniques combining CBT and somatic grounding to regulate nervous system arousal and break thought loops.
- **Link**: https://lightworktherapy.in/service-anxiety.html

### 3. Depression & Burnout Recovery
- **Target Audience**: Professionals, creatives, and individuals facing emotional exhaustion, chronic burnout, lack of motivation, or depressive episodes.
- **Description**: Compassionate guidance to restore energy, set healthy workplace boundaries, and rebuild emotional well-being.
- **Link**: https://lightworktherapy.in/service-burnout.html

### 4. Pregnancy & Postpartum Mental Health Support
- **Target Audience**: Pregnant women, new mothers, and parents navigating matrescence, maternal anxiety, postpartum depression, or identity shifts.
- **Description**: Specialized perinatal mental health care providing a safe space to process maternal emotions without guilt or judgment.
- **Link**: https://lightworktherapy.in/service-postpartum.html

### 5. Relationship & Couples Counselling
- **Target Audience**: Couples and individuals experiencing communication breakdowns, conflict patterns, trust issues, or relationship transitions.
- **Description**: Neutral, supportive space to rebuild emotional connection, improve active listening, and resolve interpersonal conflict.
- **Link**: https://lightworktherapy.in/service-relationship.html

### 6. Trauma & CPTSD Support
- **Target Audience**: Individuals processing past emotional trauma, developmental trauma, chronic stress, or hypervigilance.
- **Description**: Trauma-informed care focused on safety, nervous system regulation, and gentle processing of difficult experiences.
- **Link**: https://lightworktherapy.in/service-trauma.html

### 7. College Students & Young Adult Therapy
- **Target Audience**: University students and young adults navigating academic pressure, identity formation, career anxiety, and independence.
- **Description**: Empathetic, confidential support helping young adults navigate major life transitions and build emotional confidence.
- **Link**: https://lightworktherapy.in/service-college-students.html

### 8. Corporate & Executive Mental Wellness
- **Target Audience**: Organizations, corporate leaders, and remote teams looking to prevent burnout and foster workplace mental health.
- **Description**: Customized mental health workshops, group sessions, and corporate wellness initiatives designed for high-stress work environments.
- **Link**: https://lightworktherapy.in/service-corporate.html

## Educational Articles & Stories
- **Understanding Anxiety**: https://lightworktherapy.in/story-anxiety.html
- **Overcoming Professional Burnout**: https://lightworktherapy.in/story-burnout.html
- **Matrescence & Postpartum Support**: https://lightworktherapy.in/story-postpartum.html
- **Strengthening Relationship Bonds**: https://lightworktherapy.in/story-relationship.html
- **Processing Trauma & Reclaiming Safety**: https://lightworktherapy.in/story-trauma.html

## Contact & Booking Information
- **Website**: https://lightworktherapy.in
- **Email**: zahra@lightworktherapy.in
- **Phone / WhatsApp**: +91 9326269082
- **Direct Consultation Inquiry**: https://lightworktherapy.in/contact.html
- **Session Format**: Online via Google Meet / Zoom (Confidential & HIPAA compliant practices)